Fitness + Nutrition =  Life Style

Physical and Mental Well Being

Leads to a Peace of Mind, Healthy Body and Style

Now On Youtube!!
Contact Us

Hiromi McPhail
Tel: 613-304-6425

Available Classes
  • Tai Chi/Chair Tai Chi

  • Yoga/Chair Yoga

  • Pilates

  • Stretching for Joint Pain

  • Latin Dance Workout/Chair Latin Dance

  • Self Empowering for Youth

  • Zumba Gold/Aqua Zumba