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Fitness + Nutrition =  Life Style

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Physical and Mental Well Being

Leads to a Peace of Mind, Healthy Body and Style

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Now On Youtube!!
Contact Us
Available Classes

Hiromi McPhail
Tel: 613-304-6425
​EMail: aginggracefullyottawa@gmail.com

  • Taichi/Chair Taichi

  • Yoga/Chair Yoga

  • Pilates

  • Stretching for Joint Pain

  • Latin Dance Workout/Chair Latin Dance

  • Self Empowering for Youth

  • Zumba Gold/Aqua Zumba

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