Fitness + Nutrition = Life Style
Physical and Mental Well Being
Leads to a Peace of Mind, Healthy Body and Style
Contact Us
Hiromi McPhail
Tel: 613-304-6425
EMail:
Available Classes
-
Tai Chi/Chair Tai Chi
-
Yoga/Chair Yoga
-
Pilates
-
Stretching for Joint Pain
-
Latin Dance Workout/Chair Latin Dance
-
Self Empowering for Youth
-
Zumba Gold/Aqua Zumba