June 30, 2019

As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. 

We all like to eat. And as we all know, you are what you eat. 

Cooking is a great way to activate your brain, create a healthy lifestyle and enjoy good foo...

March 18, 2019

New Wellness/Fitness Program at Dance R Studio    by Aging Gracefully Ottawa

Date:          April 9th Tuesday , 2019

Program:

                   Yoga10:00-11:00

                   Chair Exercise 1:00-2...

February 22, 2019

Hello,

My name is Etsuko Inoue, I’ve been making miso paste for myself and my friends for 10 years.

I started my own miso company last year in La Pêche, Québec, only a 30-minute drive from Ottawa.

Today, I would like to introduce you to miso. The history of miso in Japan...

November 30, 2018

Dec 18, 2018 | 1:00 pm - 3:00 pm

The Council on Aging of Ottawa, 1247 Kilborn Place
Online registration

November 28, 2018

Nov 29, 2018 | 1:00 pm - 3:00 pm

The Council on Aging of  Ottawa, 1247 Kilborn Place

The COA Age-Friendly Pedestrian Safety & Walkability Committee invites you to attend a special event to:

  • Report on community audits and the progress we have made in making Ottawa stre...

November 28, 2018

Dec 5, 2018 | 1:00 pm - 3:00 pm

The Council on Aging of Ottawa, 1247 Kilborn Place

Online registration

June 15, 2018



I have had the pleasure of attending Hiromi's  fitness classes for a number of years now.  One thing Hiromi always stress in your classes is the importance of the core, how every movement must stem from the core to not only be fully effective as intended by the exerc...

June 8, 2018

Tai Chi at Britannia Beach

All Levels Welcome

7:00am to 8:00am (Rain or Shine)

Saturdays, Throughout the Summer
July 7, 14, 21 and 28 and August 11, 18 and 25
(No classes on August 4th)

We will meet at the Britannia Beach parking lot beside the community centre (if y...

May 11, 2018

A number of scientific studies emphasize that reveling in the great outdoors promotes human health. Spending time in natural environments has been linked to lower stress levels, improved working memoryand feeling more alive, among other positive attributes.

In an effort...

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