May 4, 2018

Jambican studio gardensからのイベントのお知らせです。

Jambican studio gardens は2018年も野菜の栽培だけでなく、農業体験、健康、環境などに関わるさまざまなイベントを開催していきたいと計画しております。

第一弾として、マクフェイル妃呂美さんのクラスのご案内です。

 

「姿勢は生きるための基本」

今回はピラテスを取り入れて、美しい姿勢作りに重点を置いたクラスを行っていただきます。

妃呂美さんは1998年から、オタワ市とその近郊でフィットネス・ウェルネスの指導を通して、多くの方の健康をサ...

January 26, 2018

An execellent treatment I had. 

The therapist told me my right side of pelvis is posterior tilted by just looking my legs. 

 A Very unique treatment, worth to try!

January 17, 2018

Only January - March 

I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) 

The Glebe Centre Community Programs for Adults 55+ at Abbotsford

January 10, 2018

Taichi @ Old Town Hall

Starting tomorrow

61 Main St, Ottawa

613-627-0062

info@ottawaeastca.ca

Few spots left

November 17, 2017

Date:

Saturday Afternoon December 16th,2017

Time:

3:00-6:00  pm

Location:

Britannia Beach area 

Cost:

$50.00 included all flowers, materials and decorations supplied.

Teacher:  Masayo Gardner,  Ikebana Sogetsu Ottawa Branch

What to bring:

Apron, Scissors for cutting plants,...

October 13, 2017

Jindra has been coming to my fitness class for 20 years and Taichi for 10 years.

All structures were designed by her and her husband.

I admire her life style so much.

Jindra and her dog just outside of her kitchen on the deck. It’s like a resort spa.

Path to her beautiful...

October 6, 2017

1)Lets have a seat with good posture 

2)Shall we stand up?

Were you holding your breath during movement?

Remember how much you lean forward.

3)Now keep talking or singing then stand up.

Did you notice you don’t need to lean forward too much?

4) Hold your breath completely th...

September 29, 2017

If you concentrate too much on inhaling, it becomes easy to be irritated.

Rapid and forceful inhaling can increase your heart rate and stimulates the sympathetic nerve system.

When you exhale softly and long, your body becomes relaxed and you unwind.

Inhale = Sympathetic...

September 22, 2017

Can’t breathe deep, because of distortion or stiffness of the body?

As you breathing deeply?

The muscle called the diaphragm moves by breathing and the deeper the breathing the better.  As you breathe, the diaphragm moves up and down and massages liver and stomach, makin...

September 15, 2017

What is the Pelvis?

The pelvis is the name for a collection of bones and not just one.  The pelvis consists of several bones: lumbar vertebrae, sacrum, coccyx (root of a tail) and the hip bones consisting of an ilium, an acetabulum (socket), ischium, and pubis bones on...

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