September 8, 2017

Christine Dahms was born in 1916 in Nova Scotia, Canada.

Her husband, originally from Germany, raised five children on at 200 acre farm near Montreal.

Christine has 17 grandchildren and many more great-grandchildren.

Christine believes her walking to school as a child, ab...

September 1, 2017

Jean was born on May 8th 1919 in Saskatchewan in Canada and has been living in Ottawa since 1943.

She worked as civil servant for 38 years and never married.

She has traveled all across Canada except Newfoundland.

Jean has been living in at the Revera retirement resident...

August 25, 2017

Marie is a resident of Rideau Place Chartwell Retirement residence in Ottawa,  Canada. 

She was a former teacher and massage therapist. She created her own exercise video tape called "Wake Up Stretching"  at the age of 69. 

She always wears clothes that really...

August 18, 2017


(質問者:妃呂美 McPhail。 応答者:古屋和恵。2017年6月9日記す) 

1) 生年月日: 1922年 大正11年 2月11日 (子供のとき、母は、私の生まれた日は、大正11年1922年、2月11日の紀元節(今の建国記念日)の祝日の午前11時で。そとは、奇麗な雪景色で、この子は恵まれていると思ったとよく嬉そうに話してくれました。そこで平和の和(人の和)と恵で和恵と命名された。)

2) 出身地: 上海

3) 職業: 引退

4) カナダに移住された年 : 47才 1969

5) 移住された理由 : 既に移住してい...

August 11, 2017

Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia. Then 5 years ago, Georgia asked me if I wanted teach chair Tai Chi at retirement residents.  Since then I have been working with her.


August 4, 2017

Coconut Oil is a natural product means which means it is safe enough to put into your mouth.

Coconut oil by itself can eliminate so many chemical products from your bathroom:

1)       Hair Shine

Just use a little dab in your hands, start from ends...

July 28, 2017

Check your posture before you exercise

A healthy standing position

1. Knees soft - Don’t push your knee back

2. Abs tucked in, at least 1 cm in

3. Tilt your tail bone under - natural back position -Don’t arch your lower back

4. Open chest - roll shoulders back

5. Squeeze...

July 21, 2017

Healthy Legs

The blood sent to the legs from heart has to return back to the heart again.

Often the legs are called the “second heart” as they pump back blood to the heart.

It is important to have a strong healthy legs.  Exercising and massaging the legs promotes good blo...

July 14, 2017

At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada

They are range of age from 75-100 year old.

Moving Clouds is one of the most rejuvenating movements in Tai Chi.

To move your hand with flow, you need to have a really good support of your shoulder joints...

July 7, 2017

What is Facia?

Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs includ...

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