December 16, 2016

I was at the car dealer for 3 hours to change tires and regular check-up so I decided to do some work with computer while waiting.

There were couture top, so I didn’t need to sit down on the chair.

After almost three hours of standing, a man came and said “you are stand...

December 9, 2016

Christmas is coming, we all want it to be a memorable time for family and friends.

My style of buying gifts:

*Mill Street Florist in Manotick 

I often buy a few stems of elegant flower to be simple, I hardly buy a big bouquet.

*Spa ShiZENka...

December 2, 2016

Hold  your head high

Focus your eyes 15 feet to 20 feet in front of you

Keep your chin parallel to the ground = Tuck you r chin under + Lifted Upper Abs  + Lifted Chest

Gently tighten  stomach muscles

Tuck your pelvis under your torso

swing your arms in a natural motion


November 25, 2016

Do you know the meaning of each rose?













We appreciate more when we know more meanings.


November 24, 2016

Happy Birthday Vi.

Vi Harasym was born on Armistice Day, the day that World War I ended, November 11, 1918. She has just celebrated her 98th birthday and is going strong! And she loves her Tai Chi class with instructor Hiromi McPhail at Oak Park Retirement Community.


November 20, 2016

Here are the five colours you need to eat on a regular basis to enhance your health!

Green: Green is the colour of life and impacts the liver.

Rich in iron, calcium, vitamins K, A, and C :

Lettuce, Broccoli, Cabbage, Spinach, Green pepper, Green Onion, Kale, Parsley, Co...

November 12, 2016

The four main abdominal muscle groups that combine to completely cover the internal organs include:

• transversus abdominis the deepest muscle layer. Its main roles are to stabilise the trunk and maintain internal abdominal pressure

rectus abdominis – slung between...

November 5, 2016

We all heard taking 8-10 glasses water a day will provide a healthy life style.

Why do we need to drink water?

Water is the substance of life. We need to drink water to survive .

Our body is approximately 60% of water, our brain is 70% water,blood is nearly 90-96% water a...

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November 30, 2018

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