Hiromi McPhailJan 6, 20171 minWalk like a penguinWalk like a penguin: When walking on ice, point your feet out, take shorter shuffling steps and extend your arms from your sides to...
Hiromi McPhailJan 1, 20171 minHappy New Year! 謹賀新年 Bonne AnnéeThe new year has brought another chance for us to open up a new chapter in our lives. My new years resolution is continue laughing and...
Hiromi McPhailDec 30, 20161 minPostureGood posture is a combination of balanced strength and flexibility in the skeletal muscles. It is essential for people to walk, sit or...