Tai Chi/Chair Tai Chi
Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of "meditation in motion." Advocates claim that it promotes serenity and inner peace.
Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints.
Cost per session will vary by type.
I am lucky to have Hiromi as teacher for my Tai Chi classes. We are working on the 24 form movements and these exercises hel me with my mobility and balance that are affected by the Parkinson's disease. The warm up movements have a clear influence on my body.
I find the program very helpful in relaxing. It is ood for the brain as well and I feel is doig my aging body some good.