Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Cost per session will vary by type.
I am lucky to have Hiromi as teacher for my Tai Chi classes. We are working on the 24 form movements and these exercises hel me with my mobility and balance that are affected by the Parkinson's disease. The warm up movements have a clear influence on my body.
I find the program very helpful in relaxing. It is ood for the brain as well and I feel is doig my aging body some good.