Good posture is a combination of balanced strength and flexibility in the skeletal muscles. It is essential for people to walk, sit or stand in a graceful manner.

Poor posture can lead to pain, decreased joint motion and muscle tightness.

4 important things:

• Head Support- your fist should fit between chin and neck perfectly

• Shoulder Girdle - Imagine you have a pencil between shoulder blades.

Shoulder should be in a line with the ears

• Midsection – Tucked in to condition the upper back and abs

• Pelvic Region- Tucked under to prevent arched back