Only January - March

I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1)

The Glebe Centre Community Programs for Adults 55+ at Abbotsford

#ottawafitness #ottawaseniors #ottawalife #fitness #exercise #senior #core #muscletoning #flexibility #posture #ottawa #balanceexercise