Zumba Gold/Aqua Zumba
The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Cost per session will vary by type.
I am lucky to have Hiromi as teacher for my Tai Chi classes. We are working on the 24 form movements and these exercises hel me with my mobility and balance that are affected by the Parkinson's disease. The warm up movements have a clear influence on my body.
I find the program very helpful in relaxing. It is ood for the brain as well and I feel is doig my aging body some good.