November 30, 2018

June 15, 2018

May 11, 2018

Please reload


Before you exercise

July 28, 2017

Check your posture before you exercise


A healthy standing position


1. Knees soft - Don’t push your knee back


























2. Abs tucked in, at least 1 cm in

























3. Tilt your tail bone under - natural back position -Don’t arch your lower back



















4. Open chest - roll shoulders back

























5. Squeeze shoulder blades together gently

























If you exercise with wrong posture, you might build muscles in the wrong place and his will lead to lack of flexibility and limited range of motion.














































Share on Facebook
Share on Twitter
Please reload

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Natural Remedies. Proudly created with

  • Facebook Social Icon
  • New-instagram-logo-Thumbnail-Grafik-Blog-1-