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Georgia Morissette

August 11, 2017

Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia. Then 5 years ago, Georgia asked me if I wanted teach chair Tai Chi at retirement residents.  Since then I have been working with her.


She sings and dances in her chair yoga program and it really made me re-think and re-structure my own program for senior people. Georgia gave me some great ideas on how to teach at the retirement residents. It is totally different from a regular gym, studio or club.























Georgia was born in Hungarian and moved to Canada age of 10. She speaks English and Hungarian.  A former teacher and fitness instructor.



Georgia believes all food are good for you.  She has no diet restrictions at all. Her only rule - stop eating when she is no longer hungry.



Yoga, Five Tibetans Walking, Paddle Boating, Pickle Ball.



Reading, brain exercise games, every day doing a good deed for someone and one for herself, cooking, crocheting and decorating.


Sleeping hours:

8-9 hours



The most unforgettable place is Fiji. Traveled to Maui and Los Angeles recently.


Favorite place:

Home and visiting with family


History of Sickness:

Appendix and kidney stone


Experience with menopause:

Pretty easy.  Took vitamin E and hot flushes were minimal


Skin care:

Cleansing every evening and moisturizing and sun protection every day as needed



Fun and colourful clothes


What aging means:

Another day on the right side of the grass


The secret to being a healthy life:

Do the things you like.  Exercise, rest, play and enjoy life


The most fun time:

The many travel adventures with my special partner of 49 years


Plans or goal for the future:

More of the same and enjoy each day as it comes.


Advice / message to the younger people:

Follow your passion and don't be afraid to switch if something else is of more importance to you.




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