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September 29, 2017

If you concentrate too much on inhaling, it becomes easy to be irritated.

Rapid and forceful inhaling can increase your heart rate and stimulates the sympathetic nerve system.














When you exhale softly and long, your body becomes relaxed and you unwind.



















Inhale = Sympathetic Nerve System

Exhale= Parasympathetic Nerve System






吸う → 交感神経
吐く → 副交感神経(リラックス)”



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