5 Colours balance diet

Here are the five colours you need to eat on a regular basis to enhance your health!

Green: Green is the colour of life and impacts the liver.

Rich in iron, calcium, vitamins K, A, and C :

Lettuce, Broccoli, Cabbage, Spinach, Green pepper, Green Onion, Kale, Parsley, Coriander, Zucchini, Asparagus, Okra, Arugula,

Red: contains lycopene, an antioxidant that can help protect against cancer. Foods high in lycopene may also help reduce the complications from and control high blood pressure. Red impacts the heart. Eating more red-coloured food can help one’s immune system and prevent