Aging Gracefully Ottawa

Enjoy our first YouTube! Please SUBSCRIBE it if you like it.

We will be renewing our web site and will make an excited announcement on the night of the new moon, July 9. Stay tuned!! Hiromi McPhail

Happy New Year to You!!! Here is the schedule in January. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month...

Here is the schedule in December. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month...

Here is the schedule in November. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month...

As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....

New Wellness/Fitness Program at Dance R Studio by Aging Gracefully Ottawa Date: April 9th Tuesday , 2019 Program:...

Hello, My name is Etsuko Inoue, I’ve been making miso paste for myself and my friends for 10 years. I started my own miso company last...

Dec 18, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place Online registration

Nov 29, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place The COA Age-Friendly Pedestrian Safety & Walkability...

Dec 5, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place Online registration

I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...

Tai Chi at Britannia Beach All Levels Welcome 7:00am to 8:00am (Rain or Shine) Saturdays, Throughout the Summer July 7, 14, 21 and 28...

A number of scientific studies emphasize that reveling in the great outdoors promotes human health. Spending time in natural environments...

Jambican studio gardensからのイベントのお知らせです。 Jambican studio gardens は２０１８年も野菜の栽培だけでなく、農業体験、健康、環境などに関わるさまざまなイベントを開催していきたいと計画しております。 ...

An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique...

Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...

Taichi @ Old Town Hall Starting tomorrow 61 Main St, Ottawa 613-627-0062 info@ottawaeastca.ca Few spots left #オタワ #healthychoices #ottawa...

Date: Saturday Afternoon December 16th,2017 Time: 3:00-6:00 pm Location: Britannia Beach area Cost: $50.00 included all flowers,...