Hold your head high
Focus your eyes 15 feet to 20 feet in front of you
Keep your chin parallel to the ground = Tuck you r chin under + Lifted Upper Abs + Lifted Chest
Gently tighten stomach muscles
Tuck your pelvis under your torso
swing your arms in a natural motion
Position your feet parallel to each other, shoulder width a part
Land from heel - ball of foot- toes.
Make sure you finish landing with big toe and baby toe evenly.
Keep you knees slightly soft, avoid locked knee joint.
Squeeze the Gluteals (buttocks) when you lift back of foot. EVERY STEP!
Walking with perfect posture will burn much more calories and reduce accident of tripped over or falling down.
Feel you back of body as much as you can instead of front of body.
Be confident with every step.