Hold your head high
Focus your eyes 15 feet to 20 feet in front of you
Keep your chin parallel to the ground = Tuck you r chin under + Lifted Upper Abs + Lifted Chest
Gently tighten stomach muscles
Tuck your pelvis under your torso
swing your arms in a natural motion
Position your feet parallel to each other, shoulder width a part
Land from heel - ball of foot- toes.
Make sure you finish landing with big toe and baby toe evenly.
Keep you knees slightly soft, avoid locked knee joint.