Walking


Hold your head high

Focus your eyes 15 feet to 20 feet in front of you

Keep your chin parallel to the ground = Tuck you r chin under + Lifted Upper Abs + Lifted Chest

Gently tighten stomach muscles

Tuck your pelvis under your torso

swing your arms in a natural motion

Position your feet parallel to each other, shoulder width a part

Land from heel - ball of foot- toes.

Make sure you finish landing with big toe and baby toe evenly.

Keep you knees slightly soft, avoid locked knee joint.