検索
  • Hiromi McPhail

Walk like a penguin


Walk like a penguin: When walking on ice, point your feet out, take shorter shuffling steps and extend your arms from your sides to improve and maintain balance. Consciously keep your center of gravity directly over your feet.

Take care getting out of the car: Sometimes ice is invisible, so always test potentially icy parking lots with your foot before exiting your vehicle. If the ground is coated with ice, consider parking somewhere else. Brace yourself on the vehicle’s door and seat back for stability before standing.

“Always use good judgment and caution.”   

雪や氷の上を歩く時はペンギンのように両手は体の横(ポケットの中は❌、爪先は少し外側へ向け、体幹を意識し腰を下ろして歩きましょう。足元から歩かず、骨盤全体から一歩一歩しっかりと踏み出す事を意識すると良いでしょう。


8回の閲覧

© 2023 by Natural Remedies. Proudly created with Wix.com

  • Facebook Social Icon
  • New-instagram-logo-Thumbnail-Grafik-Blog-1-