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Tai Chi at Britannia Beach
Tai Chi at Britannia Beach All Levels Welcome 7:00am to 8:00am (Rain or Shine) Saturdays, Throughout the Summer July 7, 14, 21 and 28...
Hiromi McPhail
Jun 8, 20181 min read


Taichi
Taichi @ Old Town Hall Starting tomorrow 61 Main St, Ottawa 613-627-0062 info@ottawaeastca.ca Few spots left #オタワ #healthychoices #ottawa...
Hiromi McPhail
Jan 10, 20181 min read


Georgia Morissette
Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....
Hiromi McPhail
Aug 11, 20172 min read


Internal Organs
Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....
Hiromi McPhail
Jun 30, 20171 min read


Full Moon
What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...
Hiromi McPhail
Jun 9, 20171 min read
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