Aging Gracefully Ottawa

Tai Chi at Britannia Beach All Levels Welcome 7:00am to 8:00am (Rain or Shine) Saturdays, Throughout the Summer July 7, 14, 21 and 28...

Taichi @ Old Town Hall Starting tomorrow 61 Main St, Ottawa 613-627-0062 info@ottawaeastca.ca Few spots left #オタワ #healthychoices #ottawa...

Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....

Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....

What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...