Aging Gracefully Ottawa

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We will be renewing our web site and will make an excited announcement on the night of the new moon, July 9. Stay tuned!! Hiromi McPhail

Happy New Year to You!!! Here is the schedule in January. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month We accept a cheque, e-transfer or Paypal

Here is the schedule in December. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month We accept a cheque, e-transfer or Paypal

Here is the schedule in November. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month We accept a cheque, e-transfer or Paypal Strength & Balance: Great class for falls prevention, and to gain balance and confidence. Total body workout by using light weights and bands. Stretch & Relaxation: The deep diaphragmatic breathing combined with the stretch poses allows the body to unravel and soften creating calmness and deep relaxati

As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat. And as we all know, you are what you eat. Cooking is a great way to activate your brain, create a healthy lifestyle and enjoy good food. Learning about new cuisine will peak your curiosity. Our teacher is someone who has more than 20 years of experience teaching cooking to people with all levels of experience. I myself have been taking lessons

New Wellness/Fitness Program at Dance R Studio by Aging Gracefully Ottawa Date: April 9th Tuesday , 2019 Program: Yoga10:00-11:00 Chair Exercise 1:00-2:00 Taichi 2:15-3:15 ! ! ! Fee: 1 class $20 2 classes $38 3 classes $54 Location: 　　　　　Dance R Studio 260 Centrum Blvd, Orleans 　　　　　Free parking 　　　　　Buses # 33, 37, 135, 232, 302 How to register Email: aginggracefullyottawa@gmail.com TEL: 613-304-6425 www.aginggracefullyottawa.com #ottawawellness #o

Hello, My name is Etsuko Inoue, I’ve been making miso paste for myself and my friends for 10 years. I started my own miso company last year in La Pêche, Québec, only a 30-minute drive from Ottawa. Today, I would like to introduce you to miso. The history of miso in Japan is over 1300 years old. A long time ago, it was sometimes used as medicine. Miso paste is a mixture of fermented beans, rice and can be made with several other grains such as barley, millet, quinoa and buckwh

Dec 18, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place Online registration

Nov 29, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place The COA Age-Friendly Pedestrian Safety & Walkability Committee invites you to attend a special event to: Report on community audits and the progress we have made in making Ottawa streets safe for seniors and other valuable pedestrians. Launch the 2019 Snow Mole* Winter Walking audit program Explore City snow plowing practices Provide tips on safe winter walking, demonstrate pole walking and t

Dec 5, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place Online registration

I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes is the importance of the core, how every movement must stem from the core to not only be fully effective as intended by the exercise at hand but, also, that using our core will allow us to power through the exercise without causing unnecessary pain. I have found this to be true. In fact, I am so convinced of this through my own experience

Tai Chi at Britannia Beach All Levels Welcome 7:00am to 8:00am (Rain or Shine) Saturdays, Throughout the Summer July 7, 14, 21 and 28 and August 11, 18 and 25 (No classes on August 4th) We will meet at the Britannia Beach parking lot beside the community centre (if you can’t find us call at 613-304-6425) Donations Accepted Please contact aginggracefullyottawa@gmail.com #ottawa #taichi #britanniabeach #ottawaoutdoorevent #aginggracefully #welnessfitness #ottawafitness

A number of scientific studies emphasize that reveling in the great outdoors promotes human health. Spending time in natural environments has been linked to lower stress levels, improved working memory and feeling more alive, among other positive attributes. In an effort to combat our indoor epidemic and reap these health benefits, a growing number of Americans have become followers of a Japanese practice called Shinrin-yoku. Coined by the Japanese Ministry of Agriculture, Fo

Jambican studio gardensからのイベントのお知らせです。 Jambican studio gardens は２０１８年も野菜の栽培だけでなく、農業体験、健康、環境などに関わるさまざまなイベントを開催していきたいと計画しております。 第一弾として、マクフェイル妃呂美さんのクラスのご案内です。 「姿勢は生きるための基本」 今回はピラテスを取り入れて、美しい姿勢作りに重点を置いたクラスを行っていただきます。 妃呂美さんは１９９８年から、オタワ市とその近郊でフィットネス・ウェルネスの指導を通して、多くの方の健康をサポートすることに貢献をされてきた方です。 人気のクラスですので、お時間のある方はこの機会にぜひご参加ください。 日時：5月27日（日）10時30分～、5月29日（火）10時30分～ 詳細は、下記のページをご覧になってください。 ​ みなさまのご参加を楽しみにしております。 Jambican studio gardens 2969 River road rr3 Manotick #ottawa #agi

An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique treatment, worth to try! #aginggracefully #aginggracefullyottawa #ottawafitness #ottawaseniors #ottawa #ottawalife #wellness #fitness #massage #yogatherapy #ostepathy #pelvis #posture

Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community Programs for Adults 55+ at Abbotsford #ottawafitness #ottawaseniors #ottawalife #fitness #exercise #senior #core #muscletoning #flexibility #posture #ottawa #balanceexercise

Taichi @ Old Town Hall Starting tomorrow 61 Main St, Ottawa 613-627-0062 info@ottawaeastca.ca Few spots left #オタワ #healthychoices #ottawa #healthyliving #welnessfitness #meditation #simplicity #slowmotion #mindbodysoul #yinyang #balance #positivevibes #energy #healing #posture #core #excercise #detox #breathing #カナダ #姿勢 #動く瞑想 #aginggracefully #呼吸