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Hiromi McPhail
May 4, 20181 min read
イベントのお知らせ<野外ピラティス>
Jambican studio gardensからのイベントのお知らせです。 Jambican studio gardens は2018年も野菜の栽培だけでなく、農業体験、健康、環境などに関わるさまざまなイベントを開催していきたいと計画しております。 ...
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Hiromi McPhail
Jan 26, 20181 min read
Osteopathy
An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique...
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Hiromi McPhail
Jan 17, 20181 min read
Lesson at The Glebe Centre
Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...
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Hiromi McPhail
Jan 10, 20181 min read
Taichi
Taichi @ Old Town Hall Starting tomorrow 61 Main St, Ottawa 613-627-0062 info@ottawaeastca.ca Few spots left #オタワ #healthychoices #ottawa...
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Hiromi McPhail
Jul 28, 20171 min read
Before you exercise
Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...
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