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Before you exercise

Check your posture before you exercise

A healthy standing position

1. Knees soft - Don’t push your knee back

2. Abs tucked in, at least 1 cm in

3. Tilt your tail bone under - natural back position -Don’t arch your lower back

4. Open chest - roll shoulders back

5. Squeeze shoulder blades together gently

If you exercise with wrong posture, you might build muscles in the wrong place and his will lead to lack of flexibility and limited range of motion.




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