New Wellness/Fitness Program at Dance R Studio
New Wellness/Fitness Program at Dance R Studio by Aging Gracefully Ottawa Date: April 9th Tuesday , 2019 Program:...
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Hiromi McPhail
- Jun 15, 2018
- 1 min
Testimonials
I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...
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Hiromi McPhail
- Jan 26, 2018
- 1 min
Osteopathy
An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique...
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Hiromi McPhail
- Jan 17, 2018
- 1 min
Lesson at The Glebe Centre
Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...
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Hiromi McPhail
- Oct 13, 2017
- 1 min
Jindra
Jindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...
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Hiromi McPhail
- Oct 6, 2017
- 1 min
Angle of Pelvis
1)Lets have a seat with good posture 2)Shall we stand up? Were you holding your breath during movement? Remember how much you lean...
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Hiromi McPhail
- Sep 29, 2017
- 1 min
breathing
If you concentrate too much on inhaling, it becomes easy to be irritated. Rapid and forceful inhaling can increase your heart rate and...
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Hiromi McPhail
- Sep 15, 2017
- 2 min
Pelvis
What is the Pelvis? The pelvis is the name for a collection of bones and not just one. The pelvis consists of several bones: lumbar...
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Hiromi McPhail
- Sep 8, 2017
- 1 min
Christine 100 yrs old
Christine Dahms was born in 1916 in Nova Scotia, Canada. Her husband, originally from Germany, raised five children on at 200 acre farm...
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Hiromi McPhail
- Sep 1, 2017
- 1 min
Jean 98yrs old
Jean was born on May 8th 1919 in Saskatchewan in Canada and has been living in Ottawa since 1943. She worked as civil servant for 38...
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Hiromi McPhail
- Aug 4, 2017
- 1 min
Coconut Oil
Coconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...
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Hiromi McPhail
- Jul 28, 2017
- 1 min
Before you exercise
Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...
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Hiromi McPhail
- Jul 21, 2017
- 1 min
Foot Massage
Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...
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Hiromi McPhail
- Jul 14, 2017
- 1 min
Chair Tai Chi
At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada They are range of age from 75-100 year old. Moving Clouds is one of...
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Hiromi McPhail
- Jul 7, 2017
- 1 min
Facia
What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...
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Hiromi McPhail
- Jun 30, 2017
- 1 min
Internal Organs
Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....
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Hiromi McPhail
- Jun 23, 2017
- 1 min
Apple Tree
What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...
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Hiromi McPhail
- Jun 16, 2017
- 1 min
Ear Massage
Ears are made of skin and cartilage, they are soft and flexible. There are almost 200 acupuncture spots on each ear. You will feel...
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Hiromi McPhail
- Jun 9, 2017
- 1 min
Full Moon
What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...
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