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  • Hiromi McPhail

Apple Tree


What will happen when so much apples are hanging on the trees?

Too many apples will break the branches.

Let’s think our muscles and fats as apples.

Arms and legs are branch.

When the outer layer of the body grow as muscles or fat, the stress on all joints (shoulders, hips, elbows & Knees).

To avoid overstressing the joints when gaining muscle and fat, you have to really keep a keen eye on inner muscles and core strength.

Inner muscles include all the muscles involved in making sure our internal organs function.

How can we exercise internal organs?

Practicing good posture is one of the best ways to keep your core healthy.

りんごの実が沢山つき過ぎると枝が折れてしまいます。

人間の体もアウターマッスルがつき過ぎると肩やヒップ関節への負担が増えます、肘や膝へも負担がかかってきます。

アウターマッスルばかりでなく体内の奥深いインナーマッスルを鍛えてバランスを取りましょう。

#goodposture #exerciseinternalorgans #innermuscles #corestrength #muscles #ottawahealth #seniorlife #aginggracefully #wellnessfitness #ottawaseniors #ottawafitness

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