What will happen when so much apples are hanging on the trees?
Too many apples will break the branches.
Let’s think our muscles and fats as apples.
Arms and legs are branch.
When the outer layer of the body grow as muscles or fat, the stress on all joints (shoulders, hips, elbows & Knees).
To avoid overstressing the joints when gaining muscle and fat, you have to really keep a keen eye on inner muscles and core strength.
Inner muscles include all the muscles involved in making sure our internal organs function.
How can we exercise internal organs?
Practicing good posture is one of the best ways to keep your core healthy.