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Stretching for Joint Pain

Simple stretches can help improve your range of motion and ease the symptoms of arthritis. Learn helpful stretches to do at home to work your major joints, including the neck, back, hips, knees, and more.



Cost per session will vary by type. 



I am lucky to have Hiromi as teacher for my Tai Chi classes. We are working on the 24 form movements and these exercises hel me with my mobility and balance that are affected by the Parkinson's disease. The warm up movements have a clear influence on my body.

Andrei Fantaneanu

I find the program very helpful in relaxing. It is ood for the brain as well and I feel is doig my aging body some good.

Maggie Sheehan

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