Hiromi McPhailOct 13, 20171 minJindraJindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...
Hiromi McPhailAug 4, 20171 minCoconut OilCoconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...
Hiromi McPhailJul 28, 20171 minBefore you exerciseCheck your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...
Hiromi McPhailJul 21, 20171 minFoot MassageHealthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...