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  • Hiromi McPhail

Foot Massage


Healthy Legs

The blood sent to the legs from heart has to return back to the heart again.

Often the legs are called the “second heart” as they pump back blood to the heart.

It is important to have a strong healthy legs. Exercising and massaging the legs promotes good blood circulation.

What Our Feet Can Tell Us

The soles of our feet are often a map to the health of our internal organs.

If your big toe is painful: it indicates a lack of sleep – your brain needs rest.

If your joints of toes are painful: it indicates your eyes are stressed - Do you spend many hours looking at computer or smart phone?

If your heels are painful: it indicates irregular periods or hormonal change.

足の裏は内臓と深い関係があるので、マッサージする事により体内の弱ってる機能を強化できます。

痛いと感じる所をボールで痛気持ちいいぐらいになるまでマッサージしましょう。親指の腹が痛い:睡眠不足ですか?脳が疲れてるみたいですね。

指の付け根が痛い”目が疲れてるのでは? パソコンやスマホ飲み過ぎに注意しましょう。

踵が痛い:生理不順やホルモンバランスが崩れてることが考えられます。

冷え性の方はボールを転がしながら足元がポカポカと温まってきますので是非お試しください。

#aginggracefully #ottawaseniors #ottawafitness #ottawahealth #seniorlife #wellnessfitness #massageforseniors #footmassage

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