Aging Gracefully Ottawa

As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....

I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...

Jindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...

1)Lets have a seat with good posture 2)Shall we stand up? Were you holding your breath during movement? Remember how much you lean...

If you concentrate too much on inhaling, it becomes easy to be irritated. Rapid and forceful inhaling can increase your heart rate and...

Can’t breathe deep, because of distortion or stiffness of the body? As you breathing deeply? The muscle called the diaphragm moves by...

What is the Pelvis? The pelvis is the name for a collection of bones and not just one. The pelvis consists of several bones: lumbar...

Christine Dahms was born in 1916 in Nova Scotia, Canada. Her husband, originally from Germany, raised five children on at 200 acre farm...

Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....

Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...

Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...

What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...

Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....

What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...

Ears are made of skin and cartilage, they are soft and flexible. There are almost 200 acupuncture spots on each ear. You will feel...

What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...