Hiromi McPhailJun 30, 20191 minCooking Lesson in JulyAs part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....
Hiromi McPhailJun 15, 20181 minTestimonialsI have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...
Hiromi McPhailOct 13, 20171 minJindraJindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...
Hiromi McPhailOct 6, 20171 minAngle of Pelvis1)Lets have a seat with good posture 2)Shall we stand up? Were you holding your breath during movement? Remember how much you lean...