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  • Hiromi McPhail

Facia


What is Facia?

Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption like a body suits. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.

Let’s check how you can change flexibility.

Bend forward either standing or sitting position.

Then try massaging your foot.

Check your flexibility again.

Now you understand you are wearing a body suits.

筋膜と言うボディスーツのような物が皮膚の下にあります。

本来、みずみずしく伸びのよいボディスーツが何らかの原因で引張らた状態が発生し、遠く離れた部分でコリや痛みが生じる事があります。

足の裏の引張りが腰痛や肩、首の痛みを発生させる事もありえます。

ビデオの動きを真似ながら足の裏をマッサージし血行アップすると、今まで抱えてた腰痛や肩の痛みが和らぐ可能性がありますので是非お試し下さい。

#Facia #footmassage #flexibility #ottawahealth #ottawaseniors #ottawafitness #aginggracefully #seniorlife #wellnessfitness

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