What is Facia?
Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption like a body suits. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
Let’s check how you can change flexibility.
Bend forward either standing or sitting position.
Then try massaging your foot.
Check your flexibility again.
Now you understand you are wearing a body suits.