Hiromi McPhailJun 30, 20191 minCooking Lesson in JulyAs part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....
Hiromi McPhailSep 1, 20171 minJean 98yrs oldJean was born on May 8th 1919 in Saskatchewan in Canada and has been living in Ottawa since 1943. She worked as civil servant for 38...
Hiromi McPhailAug 11, 20172 minGeorgia MorissetteGeorgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....
Hiromi McPhailAug 4, 20171 minCoconut OilCoconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...