Chair Tai Chi


At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada

They are range of age from 75-100 year old.

Moving Clouds is one of the most rejuvenating movements in Tai Chi.

To move your hand with flow, you need to have a really good support of your shoulder joints.

Back muscles and shoulder muscles protect the shoulder joints, especially important to ensuring rotator cuffs are controlled very well.

Without a strong controlled back, it is impossible to perform this movement.

Well Done!

雲の動きはタイチの動きの中で最もリラックス効果のあり動きです。

肩をスムーズに動かすには欠かせないのが背中と肩周りの筋肉。

#aginggracefully #ottawaseniors #ottawafitness #wellnessfitness #chairtaichi #retirementhome #seniorlife #rideauplacechartwellretirementresidence #chairtaichi #backmuscles #shouldermuscles

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