Chair Tai Chi

At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada

They are range of age from 75-100 year old.

Moving Clouds is one of the most rejuvenating movements in Tai Chi.

To move your hand with flow, you need to have a really good support of your shoulder joints.

Back muscles and shoulder muscles protect the shoulder joints, especially important to ensuring rotator cuffs are controlled very well.

Without a strong controlled back, it is impossible to perform this movement.

Well Done!



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