Angle of Pelvis

1)Lets have a seat with good posture

2)Shall we stand up?

Were you holding your breath during movement?

Remember how much you lean forward.

3)Now keep talking or singing then stand up.

Did you notice you don’t need to lean forward too much?

4) Hold your breath completely then stand up

Impossible to stand like step 3?

As you experienced, the pelvis doesn’t need to angel too much to stand up when you exhale.






#aginggracefully #pel #goodpos #ottawayoga #ottawafitness #ottawaseniors #ottawahealth #chairtaichi

17 views0 comments

Recent Posts

See All

© 2023 by Natural Remedies. Proudly created with

  • Facebook Social Icon
  • New-instagram-logo-Thumbnail-Grafik-Blog-1-