Aging Gracefully Ottawa

Walk like a penguin: When walking on ice, point your feet out, take shorter shuffling steps and extend your arms from your sides to...

The new year has brought another chance for us to open up a new chapter in our lives. My new years resolution is continue laughing and...

Good posture is a combination of balanced strength and flexibility in the skeletal muscles. It is essential for people to walk, sit or...

Best wishes for the holiday season

Planking is a simple but effective bodyweight exercise. Holding the body (light as a feather) stiff as a board develops strength...

I was at the car dealer for 3 hours to change tires and regular check-up so I decided to do some work with computer while waiting. There...

Christmas is coming, we all want it to be a memorable time for family and friends. My style of buying gifts: *Mill Street Florist in...

Hold your head high Focus your eyes 15 feet to 20 feet in front of you Keep your chin parallel to the ground = Tuck you r chin under +...

Do you know the meaning of each rose? Appreciation Faithfulness Happiness Trust Hope Love Passion Truth Respect Glory Effort Eternity We...

Happy Birthday Vi. Vi Harasym was born on Armistice Day, the day that World War I ended, November 11, 1918. She has just celebrated her...

Here are the five colours you need to eat on a regular basis to enhance your health! Green: Green is the colour of life and impacts the...

​ ​The four main abdominal muscle groups that combine to completely cover the internal organs include: • transversus abdominis – the...

We all heard taking 8-10 glasses water a day will provide a healthy life style. Why do we need to drink water? Water is the substance of...