Fitness + Nutrition =  Life Style

Physical and Mental Well Being

Leads to a Peace of Mind, Healthy Body and Style

Contact Us

Hiromi McPhail
Tel: 613-304-6425
EMail: aginggracefullyottawa@gmail.com

Available Classes
  • Tai Chi/Chair Tai Chi

  • Pilates

  • Yoga/Chair Yoga

  • Stretching for Joint Pain

  • Latin Dance Workout/Chair Latin Dance

  • Self Empowering for Youth

  • Zumba Gold/Aqua Zumba

New!!

New!!

New!!

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