Chair Tai Chi
At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada
They are range of age from 75-100 year old.
Moving Clouds is one of the most rejuvenating movements in Tai Chi.
To move your hand with flow, you need to have a really good support of your shoulder joints.
Back muscles and shoulder muscles protect the shoulder joints, especially important to ensuring rotator cuffs are controlled very well.
Without a strong controlled back, it is impossible to perform this movement.