Hiromi McPhailOct 13, 20171 minJindraJindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...
Hiromi McPhailOct 6, 20171 minAngle of Pelvis1)Lets have a seat with good posture 2)Shall we stand up? Were you holding your breath during movement? Remember how much you lean...
Hiromi McPhailSep 29, 20171 minbreathingIf you concentrate too much on inhaling, it becomes easy to be irritated. Rapid and forceful inhaling can increase your heart rate and...
Hiromi McPhailSep 22, 20172 minshallow breathCan’t breathe deep, because of distortion or stiffness of the body? As you breathing deeply? The muscle called the diaphragm moves by...